{"id":3576,"date":"2020-10-10T12:18:00","date_gmt":"2020-10-10T10:18:00","guid":{"rendered":"https:\/\/kompetenz-statt-demenz.dsgip.de\/?page_id=3576"},"modified":"2020-10-10T12:19:08","modified_gmt":"2020-10-10T10:19:08","slug":"cognitive-reserve-a-protective-factor-against-dementia","status":"publish","type":"page","link":"https:\/\/kompetenz-statt-demenz.dsgip.de\/en\/cognitive-reserve-a-protective-factor-against-dementia\/","title":{"rendered":"Cognitive Reserve &#8211; A protective factor against dementia"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The degree of cognitive impairment of elderly people who develop major neurocognitive disorders can be extremely heterogeneous.\u00a0 For example, it has been observed that very long-lived people can live free of cognitive or functional impairments, even though they have had pathological findings in the brain, i.e. brain damage.There is also growing evidence that the brain responds to experiences throughout life. These facts have awakened scientific interest, particularly in understanding protective strategies for cognition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Previous studies have found that illiteracy and lower educational level were associated with higher prevalence of Alzheimer&#8217;s disease. Other studies have shown that cognitively stimulating activities throughout life have a protector effect to dementia and that such effect is due to neural mechanisms not directly related to pathological changes.This suggests that people with higher educational and occupational levels are less likely to develop dementia, even if their brains have pathological features of Alzheimer&#8217;s disease (i.e., AB plaques and tau-tangles).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has been postulated that such individuals have a \u201creserve\u201d, i.e. they have more connections, neurons and knowledge to be damaged, before developing symptoms of dementia. The term <\/span><b>cognitive reserve<\/b><span style=\"font-weight: 400;\"> (CR) has been used to explain why some people can tolerate more age-related and\/or pathological changes in the brain than others and still maintain their cognitive function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The concept of CR suggests that our brain actively tries to deal with its own damage by using existing cognitive processes or by recruiting compensatory processes. It should be differentiated from the so-called \u201c<\/span><span style=\"font-weight: 400;\">brain reserve\u201d which refers specifically to individual differences in the structural characteristics of the brain (e.g. brain volume, number of turns) which affords resilience against neurodegenerative diseases. Another way to think about it: consider brain reserve is the hardware while cognitive reserve is the software running inside of it. The term that encompasses both is <\/span><i><span style=\"font-weight: 400;\">global reserve<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img decoding=\"async\" class=\"lazyload alignnone wp-image-3571\" src=\"https:\/\/kompetenz-statt-demenz.dsgip.de\/wp-content\/uploads\/2020\/10\/halacious-OgvqXGL7XO4-unsplash-1024x683.jpg\" data-orig-src=\"https:\/\/kompetenz-statt-demenz.dsgip.de\/wp-content\/uploads\/2020\/10\/halacious-OgvqXGL7XO4-unsplash-1024x683.jpg\" alt=\"Cognitive-reserve-A-protective-factor-against-dementia\" width=\"810\" height=\"540\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27810%27%20height%3D%27540%27%20viewBox%3D%270%200%20810%20540%27%3E%3Crect%20width%3D%27810%27%20height%3D%27540%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/kompetenz-statt-demenz.dsgip.de\/wp-content\/uploads\/2020\/10\/halacious-OgvqXGL7XO4-unsplash-272x182.jpg 272w, https:\/\/kompetenz-statt-demenz.dsgip.de\/wp-content\/uploads\/2020\/10\/halacious-OgvqXGL7XO4-unsplash-300x200.jpg 300w, https:\/\/kompetenz-statt-demenz.dsgip.de\/wp-content\/uploads\/2020\/10\/halacious-OgvqXGL7XO4-unsplash-768x512.jpg 768w, https:\/\/kompetenz-statt-demenz.dsgip.de\/wp-content\/uploads\/2020\/10\/halacious-OgvqXGL7XO4-unsplash-1024x683.jpg 1024w, https:\/\/kompetenz-statt-demenz.dsgip.de\/wp-content\/uploads\/2020\/10\/halacious-OgvqXGL7XO4-unsplash-1536x1024.jpg 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cognitive reserve refers to the degree an individual\u2019s ability to tolerate brain aggression and thus protect him\/herself against the appearance of symptoms resulting from neuropathological damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, people with a greater cognitive reserve would eventually develop dementia syndrome as their neurodegenerative disease progressed.\u00a0 This delay allows a longer deficit-free survival and limits\u00a0 any functional disability to a shorter period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Factors that contribute to the development of the cognitive reserve:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 higher levels of formal education;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 occupational complexity;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 the so-called crystallized intelligence (QI); <\/span><i><span style=\"font-weight: 400;\">This refers to the sum of all abilities that are learned in the course of life or are determined by the environment.<\/span><\/i><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 social engagement;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 physical activity;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 engaging in cognitively stimulating activities.<\/span><\/li>\n<\/ul>\n<p><b>How does CR protect against Alzheimer&#8217;s and other dementias?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In a word: <\/span><b>neuroplasticity<\/b><span style=\"font-weight: 400;\">. In the medical literature we find many reports of people who, even after extensive destruction of brain tissue through injuries such as trauma or stroke, remained capable of performing complex intellectual functions. There is the case of a nun who, after suffering a stroke, continued to solve complex crossword puzzles until the day she died. There are other cases where teachers return to their jobs after a stroke, although brain tissue associated with cognitive tasks was destroyed. <\/span><b>Their brains routed those tasks through other regions.\u00a0<\/b><\/p>\n<p><b>Cognitively stimulating activities (CSA)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Since neuroplasticity also occurs at an older age, it seems reasonable to increase cognitive performance through targeted stimulating activities and thus improve CR.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By definition, an activity can be considered cognitively stimulating if it involves the processing of information as a central resource and is little influenced by physical effort and social conditions.\u00a0 Some examples are: discussion groups, computer use (for a specific and productive purpose), participation in card and board games, puzzle solving (including crossword and Sudoku), practicing musical instruments and learning a second language.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a number of observational studies, participation in cognitive stimulation activities (even if started later in life) correlates with a reduced risk of dementia. In addition, some studies have also shown that, conversely, greater participation in less cognitively stimulating activities, especially watching television, is associated with a higher risk of dementia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This led to the &#8220;use it or lose it&#8221; hypothesis &#8211; when an individual is exposed to less stimulating activity, the cognitive protection factor of CR gradually diminishes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing is important here. The cognitively stimulating activities must be carried out voluntarily, of one&#8217;s own accord and with an enthusiastic interest, whether in one&#8217;s free time or at work. As soon as an activity is extremely stressful, the positive cognitive effect will not occur or even turn into a negative effect on mental health and cognition.<\/span><\/p>\n<p><b>Conclusion:<\/b><\/p>\n<p><b>Cognitive reserve is a modifiable risk factor for Alzheimer&#8217;s disease. Cognitive stimulation in youth can increase neuronal functional reserve and thus increase tolerance to disease-related or age-related damage. Similarly, the performance of cognitively stimulating activities up to old age can increase the cognitive reserve. Besides diet and physical activity, stimulating your neurons is also important to improve your brain health and prevent dementia!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>Photo by<\/b><a href=\"https:\/\/unsplash.com\/@halacious?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"> <b>Halacious<\/b><\/a><b> on<\/b><a href=\"https:\/\/unsplash.com\/s\/photos\/cells?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"> <b>Unsplash<\/b><\/a><\/p>\n<p><strong>References:<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Wilson RS, Scherr PA, Schneider JA, Tang Y, Bennett DA. Relation of cognitive activity to risk of developing Alzheimer disease. <\/span><i><span style=\"font-weight: 400;\">Neurology<\/span><\/i><span style=\"font-weight: 400;\">. 2007;69(20):1911-1920.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Stern Y. Cognitive reserve in ageing and Alzheimer&#8217;s disease. <\/span><i><span style=\"font-weight: 400;\">Lancet Neurol<\/span><\/i><span style=\"font-weight: 400;\">. 2012;11(11):1006-1012.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Arce Renter\u00eda M, Vonk JMJ, Felix G, et al. Illiteracy, dementia risk, and cognitive trajectories among older adults with low education. <\/span><i><span style=\"font-weight: 400;\">Neurology<\/span><\/i><span style=\"font-weight: 400;\">. 2019;93(24):e2247-e2256.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Harper S. Economic and social implications of aging societies. Science. 2014 Oct 31;346(6209):587\u201391.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yaffe K. Modifiable risk factors and prevention of dementia. JAMA Intern Med. 2018 Feb 1;178(2):281.\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The degree of cognitive impairment of elderly people who develop major neurocognitive disorders can be extremely heterogeneous.\u00a0 For example, it  [&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3576","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/kompetenz-statt-demenz.dsgip.de\/en\/wp-json\/wp\/v2\/pages\/3576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kompetenz-statt-demenz.dsgip.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kompetenz-statt-demenz.dsgip.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kompetenz-statt-demenz.dsgip.de\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/kompetenz-statt-demenz.dsgip.de\/en\/wp-json\/wp\/v2\/comments?post=3576"}],"version-history":[{"count":2,"href":"https:\/\/kompetenz-statt-demenz.dsgip.de\/en\/wp-json\/wp\/v2\/pages\/3576\/revisions"}],"predecessor-version":[{"id":3583,"href":"https:\/\/kompetenz-statt-demenz.dsgip.de\/en\/wp-json\/wp\/v2\/pages\/3576\/revisions\/3583"}],"wp:attachment":[{"href":"https:\/\/kompetenz-statt-demenz.dsgip.de\/en\/wp-json\/wp\/v2\/media?parent=3576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}