Strength training can improve cognitive performance in old age and counteract brain decline. Studies such as the SMART study show that targeted strength training can support memory, attention and executive functions. There is also a link between muscle strength, brain structure and a reduced risk of dementia.
The Lancet Commission's report on dementia prevention emphasizes the central role of prevention strategies and adds two new risk factors to the 12 already identified: Visual impairment and high cholesterol. The message is clear: prevention is possible, and by taking action we can significantly reduce the risk of dementia.
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